The 8 Physical and Mental Types of Yoga There are a lot of different types of yoga today, so if you are starting out and feeling confused, you are normal. It is best to start with a type of yoga that is appropriate for your own level of fitness, physical and spiritual goals and... Click here to read..
Understanding the different types of Yoga Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga,... Click here to read..
Home - Yoga For Everyone It's never too early OR late to start practicing yoga. Yoga For Women - Yoga can assist in weight loss as well as toning the body, building muscle and increasing your overall level of general fitness. Yoga can also be practiced during... Click here to read..
The Many Branches Of Yoga People have used yoga techniques for more than 2,000 years. Over these centuries, yoga has developed into a system of widely varied practices, much like an ancient tree with many branches. Each branch of yoga was developed to serve specific... Click here to read..
Jnana Yoga - Yoga For The Intelligent Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias.... Click here to read..
Yoga Practices Yoga Practices Yoga is comprehensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For some people yoga is the realisation of inner self satisfaction. For others it is a religion... Click here to read..
Yoga Teachers, Prepare for the New Year's Rush - Part 2 Let's continue with more ideas for workshops and some specialtyclasses that may fit in as part of your regular class schedule. You don't have to use all of these ideas, but you may find one,or two, that fit with your clientele and your Yoga... Click here to read..
Yoga for Women's Health Lately, there has been a big stir about the University of California study that reveals many benefits of practicing Yoga for women. Some of the benefits are as follows: Fewer eating disorders Less self objection Better self image Less... Click here to read..
The Most Common Types of Yoga As there are so many different types of yoga available today, it can present a major problem for beginners. It is of best advice to choose a form of yoga that is appropriate for each individual's level of fitness, physical and spiritual goals... Click here to read..
Yoga Teachers Lead by Example - Part 3 Behavior toward neighboring Yoga schools, Yoga teachers, and their students, should be cordial. Like the old saying goes, "If you do not have anything good to say, do not say anything at all." When we speak of other Yoga teachers, or former... Click here to read..
Yoga Teachers Lead by Example - Part 1 During the course of a lifetime, most of us have heard the saying," Do as I say, not as I do." We see this kind of leadership everywhere we go. All politicians, religious leaders, police, sports professionals, parents, academic teachers,... Click here to read..
The Many Benefits of Yoga
Many studies have been conducted to determine which areas will benefit from an extended practice of yoga. Yoga practitioners are most likely to see improvements in the areas of physiology, psychology, and biochemistry.
Furthermore, practitioners... Click here to read...
Why Chair Yoga
Isn't Yoga just for young "hard bodies," like you would see on the cover of a magazine? Don't you have to turn your body into a pretzel, to practice Yoga? These are, a few of the many, questions I am asked about Yoga and Chair Yoga.
Any idea that... Click here to read...
Yoga and Neck Problems: What's the Risk?
Firstly, a Yoga student, who has such a serious ailment, should
get their doctor's permission before starting to practice Yoga
with a teacher. If possible, get a doctor's referral to a
particular Yoga teacher, who is more knowledgeable in this... Click here to read...
