Home - Yoga For Everyone

The 8 Physical and Mental Types of Yoga

Understanding the different types of Yoga

The Many Branches Of Yoga

Jnana Yoga - Yoga For The Intelligent

Yoga Practices

Yoga Teachers, Prepare for the New Year's Rush - Part 2

Yoga for Women's Health

The Most Common Types of Yoga

Yoga Teachers Lead by Example - Part 1

Yoga Teachers, Prepare for the New Year's Rush - Part 2

Yoga Teachers Lead by Example - Part 3

Site Map


Yoga is for Everyone!

 


A Brief History of Yoga~~ It is believed that the origins of yoga began around 2500 - 3000 BC. Yoga was first mentioned in a collection of scriptures called the Vedas. However in the scriptures that later came as a part of the Vedas, the main foundation of yoga teaching became known. A classical text on Hatha Yoga is the Hatha Yoga Pradipika, which describes various asanas and breathing exercises which form the basis of modern yoga today.The backbone of Raja Yoga is known to be Patanjali, believed to be the father of yoga, and his Yoga Sutras.He lived around the years of 500 - 800 BC. His written works known as the Yoga Sutras are ways of overcoming the afflictions of the body and the fluctuations of the mind. Yoga appears to be one of the oldest continuous disciplines studying voluntary physical and mental control and the induction of altered states of consciousness. Of course, the physical and mental accomplishments are attributed to the practice of yoga as well. Yoga in the Western world is somewhat ambivalent. Some instructors base their lessons on authentic oral traditions passed down through many generations of teachers although some are just pitched to meet modern needs and expectations but still are consistent with the ancient art, science, and philosophy of yoga. Yet still others have developed some form of wacky yoga that traditionalist view with suspicion. *Be well informed and ask questions when you are seeking a yoga instructor for your needs.
About the Author

Carrie's degree is in Yoga Studies & Body-Centered Therapies. She has studied with Pandi Rajmani Tigunait, Sadhguru Jaggi Vasudev of Isha Yoga, Johnny Kest, Stephen Cope, Michael Lee, Donna Farhi, & many more. Her spirit enlivens each class and workshop and wants each individual to reach their own personal potential. http://www.YogaSpiritCenter.com

Discover the physical and emotional benefits of Yoga that millions of people are already using!


More Yoga Tips

How to find the Right Yoga Bolsters
Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of oneself. It also serves as a great tool to stay healthy and prevent certain diseases. Yoga through the... Click here to read...

A "Must Have" Yoga Book
At last, the mystery of how to pronounce Sanskrit terms properly has been revealed. Have you been looking for an English / Sanskrit cross reference? Are the exact pronunciations of Sanskrit terms still a mystery? Would you like to learn a... Click here to read...

Touching on the History of Yoga
Touching on the History of Yoga The History of Yoga has a lot to do with the present times. The earliest Yoga started some 5000 years ago since human civilization begun. The scholars have believed that Yoga was originated out of Stone Age... Click here to read...


Copyright 2005-06 . All Rights Reserved